These pullovers also use and strengthen your pecs, serratus anterior, triceps, and core. Canon tells us that dumbbell pullovers strengthen and target your lats first and foremost, which is the largest muscle in your upper back. It’s a somewhat advanced move due to the equipment needed as well as the form required. On the flip side, plate loaded equipment can be used with smaller weights than what can typically be found on selectorized machines, making these machines appealing to light lifters as well. Plate loaded equipment generally has a higher maximum weight limit, so it is ideal for those who lift heavy. What machines at Planet Fitness lose weight? Include both in your strength-training program where possible. For example, free weights are more demanding, but can lead to faster strength gains, while some hammer strength machines are more versatile. However, hammer strength and free weights retain distinct advantages and disadvantages. It also develops your triceps and serratus muscles: While the dumbbell pullover can help you build impressive chest and back muscles, it also works your triceps and serratus muscles, albeit to a lesser degree. The dumbbell pullover works muscle groups throughout your upper body, including your latissimus dorsi, your pectoralis major, the triceps on the back of your upper arms, and the serratus muscle on the side of your rib cage. Is Hammer Strength as good as free weights?ĭumbbell pullovers can build upper body strength in your shoulders and back. It is a pushing movement performed with a dumbbell – although barbell variations do exist – and, done right, the exercise hits everything from the bottom of your pecs to your abs, lats and triceps.
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